Fractional Relaxation

(Marshall Sylver) - (Transcribed From An Actual Show)

(Deep breathing for a few minute) (Hypnotist stands still slowly rising and lowering his arms from his side)

In a moment I'm going to count from 1 to 3

On the count of three, open your eyes, look at me, do not look away, 1 ... 2 and 3

Open your eyes, look at me, do not look away

Breathe in deeply, and now breath out

Thats fine, your doing perfectly

Breathe in deep relaxation, and breathe out all your tensions

Breathe in peace and tranquility, and simply breathe out all your anxieties

Open your eyes now, look at me, do not look away

Open your eyes now wide awake

Breathe in ... and breathe out

In a moment I'm going to begin relaxing you step by step

In a moment I'm going to begin counting backwards from 10 to 1

As I do your eyelids will begin to blink and close down

Simply allow them to do so, you could resist anytime you wanted to, that is not why you're here

As I count backwards from 10 to 1, your eyelids will begin to blink and close down

As you continue to concentrate you will relax the muscles in your neck, in your body, and become as limp and loose as if you were made from a handfull of loose rubber bands

Breathe in deeply, we begin

On number 10 each and every easy breath you take relaxes your body more and more you're simply letting go

10,

9 breathe in deeply, eyelids beginning to blink now

Beginning to blink and close down your you're concentrating perfectly

10,

9,

8 way down,

8,

7 way down,

7 eyelids closing down now,

close your eyelids down tightly and concentrate on relaxing the muscles in your neck

close your eyelids down tightly now

let loose the muscles in your neck you're doing perfectly

10,

9,

allow your eyelids to remain closed until I tell you to open them

10,

9,

8 way down,

close your eyelids down relax the muscles in your arms you're doing perfectly

10,

9,

8,

7 way down,

7,

6,

5,

4 concentrate,

4,

3,

2 way down,

2 way down,

2 way down,

3,

2,

and 1 way down,

thats fine, you're doing perfectly

(Move to staircase relaxation)